Classes and Support Groups
If you are struggling, you are not alone. 1 in 4 adults struggles with mental health issues.
Living with anxiety, depression & other challenges can be exhausting/confusing!
Living Grace will empower you with new ways to reduce symptoms, increase your well-being and rest in God's grace. The class will walk through a 16-week curriculum (meeting every other week) that will give you practical tools and strategies to help manage your mental health in a supportive and loving Christ-centered environment.
TOPICS INCLUDE:
- Rest, Relaxation and Joy
- Safe and Healthy Relationships
- Renewing Your Mind
- Managing Stressors
- and more!
Living Grace is open to new participants at any time. Scholarships are available. Questions? Contact Kelly Andaloro at kandaloro@elmbrook.org